Genetic testing is now accessible, affordable, and clinically useful. This guide explains how your genes shape nutrient metabolism, detoxification, and disease risk—and how you can act on that information.
What Is Genomic Health Mapping
- Analyses SNPs: small DNA variations.
- Common examples: MTHFR, COMT, APOE, GSTM1.
- Enables personalised nutrition and prevention strategies.
Why It Matters
Example: MTHFR C677T
- Reduces folate conversion.
- Increases homocysteine.
- Increases miscarriage and cardiovascular risk.
By knowing this, you can supplement methylfolate.
Nutrigenomics in Action
- APOE4: higher Alzheimer’s and cardiovascular risk—low saturated fat diet recommended.
- COMT: fast metaboliser—higher B vitamin and magnesium needs.
- GSTM1 deletion: reduced detoxification—more antioxidant support needed.
Limitations and Ethical Considerations
- Genes are not destiny—lifestyle matters.
- Privacy and data security.
- Interpretation requires professional guidance.
Conclusion
Understanding your DNA empowers you to take action. Mint Clinic offers comprehensive genetic health mapping options with actionable plans.