Brain Health
& Cognitive Performance
Comprehensive assessment and personalised strategies to protect memory, sharpen focus, and reduce the risk of cognitive decline. Integrates advanced
biomarker and genomic testing, tailored nutrition, and targeted lifestyle
interventions to optimise brain function at every age.
What You Can Expect
Personalised Cognitive Risk Assessment
A detailed evaluation of your family history, lifestyle, cognitive symptoms, and medical background to identify key areas for intervention.
Neuro-Biomarker Testing
Optional assessment of inflammatory markers, homocysteine, advanced lipid markers, micronutrient status, and oxidative stress—all of which influence cognitive function and neurodegeneration risk.
Genomic Analysis
Evaluation of relevant genetic variants (e.g., ApoE4, MTHFR, COMT) to guide personalised strategies.
1:1 Consultations
Regular appointments (in-person or via Zoom) to discuss progress, review test results, and adjust your plan.
Tailored Brain-Optimising Nutrition Plan
Dietary strategies to support neuroplasticity, mitochondrial function, and metabolic health.
Targeted Supplement Protocol
Evidence-based nutraceutical recommendations to improve cognitive resilience (e.g., omega-3s, phospholipids, polyphenols, B vitamins).
Lifestyle Optimisation
Guidance on sleep quality, stress reduction, movement, and cognitive training to enhance brain performance.
Specialist Referrals
Collaboration with neurologists, psychologists, or other professionals if additional evaluation or therapies are required.
Programme Outcomes?
- Improve clarity, focus, and memory
- Identify and address risk factors for cognitive decline
- Build sustainable habits for lifelong brain health
Investment
Tailored based on the level of assessment and support required.
(Includes consultations, dietary planning, and referrals. Functional testing, genomic testing, and supplements are additional.)
